There’s nothing wrong avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.
If you’re a “versus” avocados, it’s time to change his mind. Avocado nutritional value is not less than other fruit. Do not worry about the fat is present because the fat is mostly unsaturated fat that is good for health. Fat content in avocados is high, 71-88 percent of total calories or about 20 times the average for other fruits.
Fat is mostly in the form of monounsaturated fat (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also with 1.82 grams polyunsaturated fat per 100 grams.
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